Upper Cervical Care and Shoulder Exercises for Fibromyalgia Relief in Jacksonville

Living with fibromyalgia can feel like your pain is in control of your life. Simple activities become exhausting, movements you used to take for granted now cause discomfort, and the emotional toll can be just as heavy as the physical pain. Finding fibromyalgia relief in Jacksonville isn’t always straightforward—but it is possible with the right plan.

At San Jose Chiropractic, Dr. Thuraia Owais helps patients manage fibromyalgia naturally through a combination of Upper Cervical Chiropractic Care and simple, gentle exercises that restore mobility and build confidence.

Why Movement Matters for Fibromyalgia

Many people with fibromyalgia shy away from movement out of fear it will worsen their symptoms. While pacing yourself is important, gentle, intentional movement can actually help improve circulation, loosen stiff muscles, and support better posture.

Your shoulder blades, in particular, play a major role in posture and mobility. When they’re restricted, surrounding muscles often overcompensate, creating more tension and discomfort. Strengthening and mobilizing this area can make a real difference in how you feel.

Two Gentle Shoulder Blade Exercises

1. Tactile CueThis small, controlled movement helps you connect with your shoulder blade and improve mind-body awareness. By giving your brain sensory feedback about the area, you can learn to move the joint more efficiently and improve blood flow to surrounding tissues.

2. Shoulder Blade MobilizationMany fibromyalgia patients find it difficult to raise their arms fully due to pain and stiffness. This exercise helps retrain that movement, reduces tension in the neck, and restores more natural shoulder function.

Tip: Start slowly, keep movements gentle, and talk to your doctor before beginning a new exercise routine. Gradually build up your repetitions and intensity as your tolerance improves.

How Upper Cervical Care Supports Fibromyalgia Relief

The top two bones in your neck—the atlas (C1) and axis (C2)—are critical for brain-body communication. When they’re misaligned, it can disrupt blood flow and nerve signals, potentially worsening fibromyalgia symptoms like widespread pain, fatigue, and stiffness.

Upper Cervical Chiropractic Care focuses on gently correcting these misalignments to:

• Reduce nerve irritation

• Improve posture and spinal alignment

• Support better nervous system function

• Help the body respond more effectively to flare-ups

Many patients find that combining consistent upper cervical adjustments with gentle exercises helps them manage flare-ups better, reduce daily discomfort, and improve their quality of life.

Start Your Path to Relief in Jacksonville and Mandarin

If fibromyalgia is limiting your life, there’s a natural, non-invasive way to fight back. Dr. O uses precise, gentle techniques to restore upper cervical alignment and help patients move with less pain.

Call 904-683-4476 or request an appointment online to find out how Upper Cervical Chiropractic Care can help you take control of your fibromyalgia symptoms.