Relieving Post-Concussion Migraine Headaches: A Quick Guide

Post-concussion migraines can be relentless—draining your energy, disrupting your focus, and stealing the joy from your daily life. Whether you’re working downtown, enjoying the Riverwalk, or relaxing at the beach, living with constant headache pain makes everything harder.

At San Jose Chiropractic, Dr. Thuraia Owais helps Jacksonville and Mandarin residents find natural, lasting relief from post-concussion headaches with a combination of gentle chiropractic care and lifestyle strategies tailored to your needs.

Understanding Post-Concussion Migraines

After a concussion, some people develop headaches that linger for weeks, months, or even longer. These post-concussion migraines are more than just discomfort—they’re the result of changes in the autonomic nervous system, often affecting blood flow and nerve communication between the brain and body.

Symptoms can be intensified by Jacksonville’s active lifestyle—sunlight, outdoor events, and city noise can all trigger or worsen episodes.

Lifestyle Changes to Reduce Migraine Triggers

Small adjustments to your daily routine can help minimize migraine triggers and make your recovery smoother:

• Prioritize Sleep: Go to bed and wake up at the same time every day.

• Eat Consistently: Avoid skipping meals to keep blood sugar steady.

• Stay Hydrated: Drink plenty of water throughout the day.

• Limit Triggers: Reduce caffeine, alcohol, and processed foods.

• Stay Active: Gentle exercise like walking or swimming helps relieve stress.

• Manage Stress: Practice deep breathing, meditation, or gentle yoga.

Natural Remedies for Added Relief

In addition to lifestyle changes, some natural approaches may help reduce the frequency and intensity of post-concussion migraines:

• Acupuncture: Stimulates specific points in the body to promote healing.

• Herbal Support: Feverfew and other supplements may help reduce migraine severity.

• Relaxation Practices: Deep breathing, meditation, and restorative yoga can lower tension and stress.

Why Upper Cervical Care Works for Post-Concussion Migraines

Many post-concussion headaches are linked to subtle misalignments in the upper cervical spine—the atlas (C1) and axis (C2) vertebrae just beneath the skull. Even a minor misalignment from a concussion can:

• Disrupt normal blood flow to the brain

• Irritate nerves connected to headache pain

• Increase muscle tension in the neck and shoulders

Upper Cervical Care at San Jose Chiropractic uses gentle, precise adjustments to restore alignment, improve nervous system function, and reduce stress on the brainstem. By addressing the root cause rather than just the symptoms, many patients experience fewer migraine episodes and better overall health.

Take the First Step Toward Relief in Jacksonville

You don’t have to let post-concussion migraines keep you from enjoying sunny days and peaceful evenings in Jacksonville. Dr. O offers a safe, non-invasive way to help your body heal and get your life back.

Call 904-683-4476 or request an appointment online to learn more about Upper Cervical Care for migraine relief.